Sleep Interrupted Book by Dr Steven Park

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Sleep Interrupted Book by Dr Steven Park

PRICE: £14.99

Brand: Jodev Press, LLC

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In stock

(5 Reviews)

Jodev Press, LLC

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CUSTOMER REVIEWS (5)
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SLEEP INTERRUPTED is one of the most informative books we have ever read on Sleep Apnoea and UARS (Upper Airways Resistance Syndrome). Dr Steven Park, MD, is an Author and Ear Nose + Throat (ENT) Surgeon with a thriving practice in New York and is Board Certified in Sleep Medicine. He works tirelessly in promoting awareness of Sleep Apnoea (spelt Apnea in the USA), and he has helped thousands of men and women breathe better, sleep better, and live more fulfilling lives. His passion is to identify and empower people to overcome sleep-related breathing problems.

The book is a heavy softback and contains 242 pages of amazing information, helpful advice and, in our opinion, is a MUST for anyone who suffers from Sleep Apnoea, UARS (Upper Airways Resistance Syndrome) or even suspects they may have these 'conditions.'

Dr Steven Park reveals in the book "the No 1 reason why so many of us are sick and tired!"

The book is written for the layman, in an easy-to-understand manner, and is split into 3 sections, as follows:-

Section 1 - The New Sleep Breathing Paradigm

Eureka! The discovery of My Paradigm
Anatomy 101: Why Humans Choke
Interrupted Breathing, Interrupted Sleep
Why Sleep Position Matters

Section 2 - The Many Facets of the Sleep Breathing Paradigm

Creativity, Stress and Breathing
Common Ear, Nose and Throat Conditions:- What You May Not know!
Prone to Panic Attacks, Depression and Anxiety
Men, Hot Flashes and Night Sweats
Sleep Position and Sex
A Stimulating Discussion About ADHD
Sleep Better, Lose Weight
Pregnancy, Sleep and Breathing
An Awakening Encounter with Insomnia
Cold Hands, Warm Heart
Sleep and the "C" Word
Sleep and Breathing:- The Connections of the Heart
Hormones:- The Lowdown on Sleep
Stressed Out, Tired and Sleepy?
Flashing Lights, Ringing Ears and Plugging Noses
Your Stuffy Nose
Your Annoying Snoring Problem

Section 3 - Modern Day Solutions For Your Sleep Breathing Problem

How Do I Know If I Have a Sleep Breathing Problem?
Taking Immediate Steps to Feel Better
Feeling Better with Medical Intervention
Feeling Better with Surgery
Conclusion:- Your Inspiration for Better Health

For people who prefer it, the book can also be bought as digital version for Amazon Kindle and by clicking on the Amazon link below you will be supporting the Hope2Sleep Charity, and every little contribution helps!

Average Rating (5 Reviews):

Write a Review and share your opinions!

Rating:

Definitely worth a read

Tuesday, 4 August 2020 | Mark

My mind was blown after the first chapter. It's all there. The gasping for breath. The severe acid reflux. It is like a map for the problems in my life. Hopefully this will help me get somewhere.

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Response:

100% agree Mark - the book is so interesting in joining the dots to our sleep disordered breathing and Dr Park writes without too much medical jargon so we can all understand.

Rating:

interesting book, bit US focussed

Tuesday, 23 June 2020 | John

Interesting read. A bit too USA focussed in some areas. At times when you are reading you could be forgiven for thinking that every ailment in the world comes from a sleep problem, but on the other hand if that raises the awareness of sleep problems, it will have done its job. If you are a CPAP user and what you really want is help with that, then his other book is better.

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Response:

Agree, but definitely worth reading, even with the US issues, as there's so much interesting content of the link to many health conditions with sleep apnoea and UARS. We love the way Dr Park writes so that the layman can understand too 😊

Rating:

Sleep Interrupted Book by Dr Steven Park

Friday, 7 February 2020 | Douglas

this is a really good book to read if you are interested in learning more about sleep deficit.

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Rating:

Interesting read

Thursday, 5 September 2019 | Julia

I found this book not brilliantly written and some of the logic flawed, but the basic premise is fascinating and has helped me no end respond to those very frequent 'oh, I have trouble sleeping too' comments.

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Sleep Interrupted Book

Wednesday, 25 April 2018 | Denise

I found this book useful for understanding my sleep apnoea better as well as my husband's pulsatile tinnitus.

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