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Brand: Jodev Press, LLC
SLEEP INTERRUPTED is one of the most informative books we have ever read on Sleep Apnoea and UARS (Upper Airways Resistance Syndrome). Dr Steven Park, MD, is an Author and Ear Nose + Throat (ENT) Surgeon with a thriving practice in New York and is Board Certified in Sleep Medicine. He works tirelessly in promoting awareness of Sleep Apnoea (spelt Apnea in the USA), and he has helped thousands of men and women breathe better, sleep better, and live more fulfilling lives. His passion is to identify and empower people to overcome sleep-related breathing problems.
The book is a heavy softback and contains 242 pages of amazing information, helpful advice and, in our opinion, is a MUST for anyone who suffers from Sleep Apnoea, UARS (Upper Airways Resistance Syndrome) or even suspects they may have these 'conditions.'
Dr Steven Park reveals in the book "the No 1 reason why so many of us are sick and tired!"
The book is written for the layman, in an easy-to-understand manner, and is split into 3 sections, as follows:-
For people who prefer it, the book can also be bought as digital version for Amazon Kindle and by clicking on the Amazon link below you will be supporting the Hope2Sleep Charity, and every little contribution helps!
My mind was blown after the first chapter. It's all there. The gasping for breath. The severe acid reflux. It is like a map for the problems in my life. Hopefully this will help me get somewhere.
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100% agree Mark - the book is so interesting in joining the dots to our sleep disordered breathing and Dr Park writes without too much medical jargon so we can all understand.
Interesting read. A bit too USA focussed in some areas. At times when you are reading you could be forgiven for thinking that every ailment in the world comes from a sleep problem, but on the other hand if that raises the awareness of sleep problems, it will have done its job. If you are a CPAP user and what you really want is help with that, then his other book is better.
Agree, but definitely worth reading, even with the US issues, as there's so much interesting content of the link to many health conditions with sleep apnoea and UARS. We love the way Dr Park writes so that the layman can understand too 😊
this is a really good book to read if you are interested in learning more about sleep deficit.
I found this book not brilliantly written and some of the logic flawed, but the basic premise is fascinating and has helped me no end respond to those very frequent 'oh, I have trouble sleeping too' comments.
I found this book useful for understanding my sleep apnoea better as well as my husband's pulsatile tinnitus.
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