SLEEP INTERRUPTED is one of the most informative books we have ever read on Sleep Apnoea and UARS (Upper Airways Resistance Syndrome).  Dr Steven Park, MD, is an Author and Ear Nose + Throat (ENT) Surgeon with a thriving practice in New York and is Board Certified in Sleep Medicine.  He works tirelessly in promoting awareness of Sleep Apnoea (spelt Apnea in the USA), and he has helped thousands of men and women breathe better, sleep better, and live more fulfilling lives.  His passion is to identify and empower people to overcome sleep-related breathing problems.

The book is a heavy softback and contains 242 pages of amazing information, helpful advice and, in our opinion, is a MUST for anyone who suffers from Sleep Apnoea, UARS (Upper Airways Resistance Syndrome) or even suspects they may have these 'conditions.' 

Dr Steven Park reveals in the book "the No 1 reason why so many of us are sick and tired!"

The book is written for the layman, in an easy-to-understand manner, and is split into 3 sections, as follows:-

Section 1 - The New Sleep Breathing Paradigm

• Eureka!  The discovery of My Paradigm
• Anatomy 101:  Why Humans Choke
• Interrupted Breathing, Interrupted Sleep
• Why Sleep Position Matters

Section 2 - The Many Facets of the Sleep Breathing Paradigm

• Creativity, Stress and Breathing
• Common Ear, Nose and Throat Conditions:-  What You May Not know!
• Prone to Panic Attacks, Depression and Anxiety
• Men, Hot Flashes and Night Sweats
• Sleep Position and Sex
• A Stimulating Discussion About ADHD
• Sleep Better, Lose Weight
• Pregnancy, Sleep and Breathing
• An Awakening Encounter with Insomnia
• Cold Hands, Warm Heart
• Sleep and the "C" Word
• Sleep and Breathing:- The Connections of the Heart
• Hormones:- The Lowdown on Sleep
• Stressed Out, Tired and Sleepy?
• Flashing Lights, Ringing Ears and Plugging Noses
• Your Stuffy Nose
• Your Annoying Snoring Problem

Section 3 - Modern Day Solutions For Your Sleep Breathing Problem

• How Do I Know If I Have a Sleep Breathing Problem?
• Taking Immediate Steps to Feel Better
• Feeling Better with Medical Intervention
• Feeling Better with Surgery
• Conclusion:-  Your Inspiration for Better Health

For people who prefer it, the book can also be bought as digital version for Amazon Kindle and by clicking on the Amazon link below you will be supporting the Hope2Sleep Charity, and every little contribution helps!

ORDERS

We try our best to ship all orders received by us Monday-Friday on the same working day if received before 12 noon, and more often than not orders processed before 3 pm will be despatched the same day whenever possible.  Weekend or UK bank holiday orders are sent out the next working day.  An automated email is sent when products have been despatched so please check your spam box and add us to your safe senders list.  Also, if you do not receive an email confirmation, please check that you have typed the correct email address in your account.

All orders are sent via 1st class mail within the UK.  Masks and some other more expensive products are always sent via 'signed for' insured delivery and cannot be left in 'safe' places, but there is the option for an alternative shipping address when processing the orders.   International orders are sent via tracked Airmail, and whilst we're happy to ship internationally, we cannot be held responsible for any charges that may be added in your own country.

Delivery charges are worked out automatically by weight and you can clearly see the delivery charges before purchase.  On the rare occasion delivery charges are miscalculated by the website, a refund will be sent, as it is not our policy to make money on postage charges and neither do we add the cost of delivery into the price and offer so-called  'free delivery' like some sites and Ebay pressurise sellers to do!

Wherever possible with larger parcels, we try to re-use boxes to keep shipping costs down and protect the environment.

If a product is out of stock and the order contains multiple items, the 'in stock' items will be sent immediately and further items will follow upon arrival with no further postage charges incurred.  

RETURNS

Masks and most products cannot be exchanged, unless faulty, due to health and hygiene issues, in accordance with the Consumer Contracts Regulations, (as stated in our 'Terms and Conditions' ) and where you will find our return address, so if you are unsure about any product please contact us BEFORE purchase or BEFORE opening a sealed packet.

Unopened (sealed) products in their original packing can be returned within 14 days for a refund of the product cost, but the purchaser is to pay the return postage, and we would advise retaining proof of postage.  This excludes any faulty goods, for which postage will be reimbursed.  A full refund for the price of the product will be issued when received by us, less the original postage charges when the order was sent to you.