Helpful Articles + Blogs

Friday, 17 August 2018  |  Kath Hope
BiltonFest at Bilton Village Hall, Hull

Looking forward to our next event at the #BiltonFest, raising awareness of sleep apnoea and supporting existing sufferers.  There's such a great itinerary too, including live bands to chill out and listen to when our work is done.

Monday, 6 August 2018  |  Kath Hope
Somnex Sleep Show

Somnex have kindly given us a 20% discount code to share for the first ever Sleep Show dedicated to sleep health.  We'll be attending, along with our specialist sleep nurse and do look forward to meeting you.

Sunday, 5 August 2018  |  Kath Hope
Hull Show - Support and Awareness Event

We will be attending the Hull Show this year on Saturday 11th and Sunday 12th August.  This is a fun event for all the family (and the dogs as there is a dog show), and we'll be there to raise awareness of Sleep Apnoea to all those weary people unaware they are undiagnosed with this.

We will also be offering face-to-fact support to people already diagnosed and will have a selection of our products for sale at the event.

Come and join us and have a go on our tombola too.

Hull Show is held at the beautiful East Park in Hull, and free entry is via the main gates on Holderness Road, HU8 8JU  Gates open at 11am on both days.

1 CommentSaturday, 30 June 2018  |  Kath Hope
Tips for Sleeping on Hot Nights
Friday, 18 August 2017  |  Kath Hope
Update of of our Official Open Day - Sleep Apnoea Awareness + Support Event

***UPDATE*** After our Open Day and what a busy and successful day it was!  Thanks to everyone who supported us.

News of our Official Open Day, celebrating our new premises, raising awareness of sleep apnoea and support for those diagnosed. Everyone is welcome to this free event.

2 CommentsThursday, 16 February 2017  |  Kath Hope
Petroleum Jelly Products Like Vaseline + Vicks Should Not Be Used with CPAP, NIV + Oxygen Masks

I have written before warning people not to use products like Vaseline or Vicks inside the nostrils, but still we as a charity are hearing this is being recommended by some doctors and nurses. Whilst it is rare, this can lead to lipoid pneumonia and is not worth the risk!

Apart from the health risks, products containing petroleum jelly and other substances can also damage the soft parts of the masks, causing leaks and costly replacements.


Friday, 7 October 2016  |  Kath Hope
Should We Use Our CPAP Masks With A Cold?

This particular question comes up such a lot in our support groups...."should I use my CPAP or Ventilator when I have a cold?" The answer is almost always a big "YES." During a cold or flu virus our airways are even more compromised, plus the fact people are probably taking pain and cold remedies which cause drowsiness. Therefore, breathing and sleep apnoea will be worse so we need all the help we can get. Added to this, unrested sleep and low oxygen levels will delay the healing progress. However, there's no doubt about it that wearing a mask is more challenging at times like this and it's even more important to keep up a good cleaning regime of the mask and tube.

Wednesday, 6 July 2016  |  Kath Hope
Whoop! We're a Charity

July 2016 is an exciting month for us, as Hope2Sleep has received the good news that we have been granted Official Charity Status, and we're sure you'll be celebrating with us, and willing to help us continue to raise awareness of the common, yet vastly underdiagnosed condition, Sleep Apnoea and Sleep Disordered Breathing!    So many people are suffering from this - yet it's one of the few medical conditions out there that doesn't warrant taking medication!

Tuesday, 5 July 2016  |  Kath Hope
Hope2Sleep Conversion to a Registered Charity

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